Just 12 hours after quitting smoking, the carbon monoxide level in the blood drops to normal, allowing more oxygen to vital organs like your heart.Twenty minutes after you quit smoking, your heart rate drops.Quitting smoking benefits your heart and your cardiovascular system now and in the future: The best way to protect your heart from smoking-related disease and death is to never start using cigarettes, but if you are smoker, the earlier you quit, the better. When this happens, it becomes difficult for blood to flow through the arteries and for blood vessels to get to the vital organs, such as your heart or brain, which can result in blood clots and ultimately lead to a heart attack or stroke. In addition to causing damage to the heart and blood vessels directly, cigarette smoke can also cause CVD by changing the bloodвЂ™s chemistry, which results in thickened blood and plaque build-up in the walls of arteries.

CVD is responsible for 800,000 deaths annually and, consequently, is the leading cause of all deaths in the United States. The extra stress on the heart can cause damage to the heart and blood vessels and can lead to cardiovascular disease (CVD). Carbon monoxide decreases the bloodвЂ™s ability to carry oxygen which requires the heart to work much harder to pump oxygen through the body. When you breathe in cigarette smoke, the blood that is delivered to the rest of the body is heavily concentrated with carbon monoxide. When you breath air in, the lungs take the oxygen and deliver it to the heart, which then pumps the oxygen-rich blood to the rest of the body. With over 7,000 toxic chemicals per cigarette, cigarette smoke damages one of the most vital parts of the body: the heart. and can harm every organ and cell in the body. Tobacco use is the chief cause of preventable death and disease in the U.S. Quitting smoking will improve the health of your heart for many years to come. Show your heart some love this ValentineвЂ™s Day by quitting smoking! We only have one heart, so we need to treat it with all the love, care and attention we can.

Gujarati love letter